Eye Care

How to Take Care of Your Eyes

Your eyes are your windows to the world, so it’s important to take good care of them. Things like seeing an eye doctor regularly, getting enough sleep, and giving your eyes regular breaks while you are using a computer can help keep your eyes in good health. If you are having problems with your vision, you should schedule an appointment with an optometrist as soon as possible. Keep reading to learn about some of the things you can do to help keep your eyes in good shape.

Visit an eye care practitioner regularly. These are trained professionals who specialize in looking after the health of your eyes. They can be ophthalmologists (eye doctors), opticians or optometrists. To keep your eyes in good health, have your eyes checked regularly or when you are having problems with your vision. Learn more about your eyes and ask your eye doctor questions when you have them. Learning more about your eyes and how to prevent eye diseases will help you to feel more in control of your health.

  • If you don’t have any vision problems, you should visit an eye care practitioner every 5-10 years during your 20s and 30s.
  • Optometrist Vipin Buckshey says If you don’t have any vision problems, you should visit an eye care practitioner every 2-4 years between the ages of 40 and 65.
  • If you don’t have any vision problems, you should visit an eye care practitioner every 1-2 years after the age of 65.

Take your contacts out at the end of the day. Avoid wearing contact lenses for more than 19 hours. Wearing contact lenses for too long can cause permanent vision damage as well as extreme discomfort to your eyes.

  • Never sleep with your contact lenses in unless your doctor specifically instructs you to do so. Your eyes need regular supplies of oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep, so doctors recommend a normal break from wearing contact lenses for your eyes during the night.
  • Optometrist Vipin Buckshey says Do not swim in contact lenses unless you are wearing tight fitting swimming goggles. It’s better to use prescription goggles if needed. It is fine to wear them in the shower providing you keep your eyes closed and avoid getting soap or shampoo in them.
  • Optometrist Vipin Buckshey says Always follow the instructions about using the contact lenses and the solutions from the manufacturer and your eye care practitioner. Also always wash your hands before handling them.

10 thoughts on “How to Take Care of Your Eyes

  1. Shruti Arora says:

    Specialists at Visual Aids Centre reviewed my vision and treated my both eyes via lasik surgery. I am happy that I restored my lost vision with the help of treatment done by specialists there. Also, I am able to read without glasses.


  2. Mayank Garg says:

    I had my procedure recently at Visual Aids Centre. Specialist there are extremely sharp, very nice and are always ready to answer questions & consult you. Would give them full ratings & reviews.


  3. After reading reviews from previous clients of Visual Aids Centre, I decided to get my eye treatment at the centre and today I am extremely proud of my decision as whole procedure was smooth and I also restored my lost vision.


  4. Ravi kumar Singla says:

    Would review Visual Aids Centre as best in class eye care centre for its world class technology, modern machines & equipments and most importantly the eye care specialists who assure you that you are in safe hands from day 1.


  5. Love kesh Sharma says:

    Would like to review my experience with Visual Aids Centre as very satisfactory one. I was really scared of my vision related issues. But knowledgeable specialists made me confident that it will back to normal and they were right. For More info Please visit here: http://www.vipinbuckshey.info/


  6. Ajay says:

    At visual Aids Centre, Vipin Buckshey treated so many eye vision related patients successfully. His clinic has world class infrastructure and also has advance machines. For this would like to give positive reviews.


  7. Kalu Rai says:

    Thanks for sharing such a informative post with us. Here I also would like to share my experience at Visual Aids Centre. Last week I got successful treatment at Visual Aids Centre. Great facilities and advance machines available at clinic. Must say thanks and also want to give good reviews for providing best treatment to me.


  8. Sonu says:

    Really a nice post you have shared. If I want to talk about Visual Aids Centre here, then I must say that it is one of the reputed and the best clinic in New Delhi. You will find best facilities there for the treatment. Clinic has positive online reputation and you will also found lots of good feedback and positive reviews about it.


  9. Amlori says:

    Last month my sister got successful treatment at Visual Aids Centre. The help and support we have got really wonderful. They really deserve positive reviews. If anybody want to know more about Visual Aids centre owner Vipin Buckshey, then I would like to suggest to visit at http://www.vipinbuckshey.info website.


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