We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But, did you know that you can exercise your eyes as well? Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain. While there is no scientific proof that eye exercises will improve your eyesight, they may help to counteract existing eye problems you may have and maintain your current eyesight level.
Palm your eyes. Doing this will reduce stimuli to your eyes and brain. Closing your eyes and applying light pressure to them will spread the tear film in your eyes evenly and relax them.
Massage your eyes. This will help to improve blood circulation around your eyes and face, and prepare your eyes for exercise.
Practice rhythmic eye movements. These movements can help to strengthen your eyes and your hand eye coordination.
Do directional eye exercises. Moving your eyes in different directions is a good way to exercise your eyes.
End your exercises with palming. Always finish up either with palming to relax your eyes after your intense exercise session.
- You can also end your eye workout by simply closing your eyes and keeping them shut in a dark, quiet room for several minutes. Let them cool down and rest.
If you still having any problems with your eyesight or eyes, then feel free to contact Optometrist Vipin Buckshey.
Till now, he has operated more than 15,000 successful eye surgeries and again illuminate the world of those hopeful eye patients. Vipin Buckshey, constantly received numerous feedbacks and reviews from their patients.Some patients also written the client testimonials, that reflects the expertise of Vipin Buckshey in optometry field.