1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:
2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you’ve tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.
3. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
4. Use Safety Eye-wear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
5. Look Away From the Computer Screen
Staring at a computer screen for too long can cause:
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Neck, back, and shoulder pain
6. Visit Your Eye Doctor time to time
Vipin Buckshey is a well known Optometrist from Delhi. Vipin Buckshey has been also awarded as Padma Shri for his excellence in optometrist, currently he is running his own eye-care center names as Visual Aids Centre in South Delhi.
Visit – Visual Aids Centre Reviews .